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Phil Roby v10c/0:30r...20 SkiErg

3,475m

Meters

17:04.8

Time

2:27.4

Pace

200

Calories

Rest Distance389m
Rest Time10:00.0
Overall Distance3,864m
Overall Time27:04.8
Average Watts109
Calories Per Hour675
Stroke Rate32
Stroke Count547
Drag Factor58

September 16, 2024 12:32:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:04.8 3,475m 2:27.4 109 675 32
0:54.9 181m 2:31.6 100 645 35
r: 0:30 16m
0:47.1 170m 2:18.5 132 753 37
r: 0:30 25m
0:46.4 169m 2:17.2 135 765 34
r: 0:30 25m
0:38.5 154m 2:05.0 179 916 37
r: 0:30 25m
0:42.9 163m 2:11.5 154 828 38
r: 0:30 17m
0:44.7 165m 2:15.4 141 784 35
r: 0:30 15m
0:47.5 168m 2:21.3 124 726 34
r: 0:30 17m
0:46.3 167m 2:18.6 131 752 31
r: 0:30 17m
0:45.8 166m 2:17.9 133 758 34
r: 0:30 23m
0:49.3 173m 2:22.4 121 716 29
r: 0:30 17m
0:54.0 179m 2:30.8 102 650 28
r: 0:30 21m
0:50.0 174m 2:23.6 118 706 29
r: 0:30 25m
0:46.1 169m 2:16.3 138 774 30
r: 0:30 26m
0:46.3 170m 2:16.1 139 777 28
r: 0:30 18m
0:55.4 181m 2:33.0 98 636 27
r: 0:30 19m
0:56.9 181m 2:37.1 90 610 28
r: 0:30 15m
0:54.8 180m 2:32.2 99 641 30
r: 0:30 20m
1:00.1 186m 2:41.5 83 585 27
r: 0:30 19m
0:55.0 180m 2:32.7 98 637 29
r: 0:30 16m
1:22.9 198m 3:29.3 38 431 40
r: 0:30 13m
r389m

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Workout Graph

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