Phil Roby v2:30/0:30r...10 BikeErg
9,949m
Meters
25:00.0
Time
2:30.7
Pace
267
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,475m |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 64 |
| Revolution Count | 1595 |
| Power/kg | 1.06 |
| Drag Factor | 83 |
September 24, 2024 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 9,949m | 2:30.7 | 102 | 651 | 64 | |
| 2:30.0 | 967m | 2:35.1 | 94 | 622 | 66 | |
| r: 0:30 | 95m | |||||
| 2:30.0 | 998m | 2:30.3 | 103 | 654 | 64 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 998m | 2:30.3 | 103 | 654 | 64 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 986m | 2:32.1 | 99 | 642 | 63 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 998m | 2:30.3 | 103 | 654 | 64 | |
| r: 0:30 | 119m | |||||
| 2:30.0 | 1,011m | 2:28.3 | 107 | 668 | 64 | |
| r: 0:30 | 36m | |||||
| 2:30.0 | 1,004m | 2:29.4 | 105 | 661 | 64 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 997m | 2:30.4 | 103 | 653 | 64 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 993m | 2:31.0 | 102 | 649 | 63 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 996m | 2:30.6 | 102 | 652 | 64 | |
| r: 0:30 | 27m | |||||
| r526m |
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Workout Graph
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