Phil Roby 56:27 BikeErg
22,134m
Meters
56:27.4
Time
2:33.0
Pace
597
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 65 |
| Revolution Count | 3698 |
| Power/kg | 1.02 |
| Drag Factor | 94 |
September 30, 2024 17:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:27.4 | 22,134m | 2:33.0 | 98 | 636 | 65 |
| 5:00.0 | 1,659m | 3:00.8 | 59 | 503 | 61 |
| 10:00.0 | 1,929m | 2:35.5 | 93 | 620 | 63 |
| 15:00.0 | 1,978m | 2:31.6 | 100 | 645 | 65 |
| 20:00.0 | 1,970m | 2:32.2 | 99 | 641 | 65 |
| 25:00.0 | 2,047m | 2:26.5 | 111 | 682 | 63 |
| 30:00.0 | 2,049m | 2:26.4 | 112 | 683 | 67 |
| 35:00.0 | 2,036m | 2:27.3 | 109 | 676 | 66 |
| 40:00.0 | 2,092m | 2:23.4 | 119 | 708 | 68 |
| 45:00.0 | 2,031m | 2:27.7 | 109 | 673 | 66 |
| 50:00.0 | 2,007m | 2:29.4 | 105 | 660 | 68 |
| 55:00.0 | 1,892m | 2:38.5 | 88 | 602 | 67 |
| 56:27.4 | 446m | 3:15.9 | 47 | 460 | 65 |
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Workout Graph
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