Phil Roby 1:00:12 BikeErg
25,023m
Meters
1:00:12.4
Time
2:24.3
Pace
721
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 69 |
| Revolution Count | 4254 |
| Power/kg | 1.21 |
| Drag Factor | 103 |
October 05, 2024 10:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:12.4 | 25,023m | 2:24.3 | 116 | 700 | 69 |
| 5:00.0 | 1,874m | 2:40.0 | 85 | 593 | 69 |
| 10:00.0 | 1,921m | 2:36.1 | 92 | 616 | 71 |
| 15:00.0 | 2,148m | 2:19.6 | 128 | 742 | 72 |
| 20:00.0 | 2,246m | 2:13.5 | 147 | 805 | 74 |
| 25:00.0 | 2,423m | 2:03.8 | 184 | 934 | 75 |
| 30:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 77 |
| 35:00.0 | 2,190m | 2:16.9 | 136 | 768 | 71 |
| 40:00.0 | 2,248m | 2:13.4 | 147 | 806 | 73 |
| 45:00.0 | 2,252m | 2:13.2 | 148 | 809 | 73 |
| 50:00.0 | 1,871m | 2:40.3 | 85 | 592 | 70 |
| 55:00.0 | 1,667m | 2:59.9 | 60 | 506 | 63 |
| 1:00:00.0 | 1,569m | 3:11.2 | 50 | 472 | 60 |
| 1:00:12.4 | 49m | 4:13.0 | 22 | 374 | 58 |
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Workout Graph
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