Phil Roby 20:23 BikeErg
8,568m
Meters
20:23.2
Time
2:22.7
Pace
244
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 71 |
| Revolution Count | 1450 |
| Power/kg | 1.25 |
| Drag Factor | 77 |
October 10, 2024 18:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:23.2 | 8,568m | 2:22.7 | 120 | 713 | 71 |
| 5:00.0 | 1,791m | 2:47.5 | 74 | 556 | 67 |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 70 |
| 15:00.0 | 2,235m | 2:14.2 | 145 | 798 | 73 |
| 20:00.0 | 2,280m | 2:11.5 | 154 | 828 | 75 |
| 20:23.2 | 158m | 2:26.8 | 111 | 680 | 70 |
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Workout Graph
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