Phil Roby v2:00/1:00r...8 BikeErg
8,179m
Meters
16:00.0
Time
1:57.3
Pace
274
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,493m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 76 |
| Revolution Count | 1218 |
| Power/kg | 2.25 |
| Drag Factor | 110 |
October 10, 2024 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,179m | 1:57.3 | 216 | 1044 | 76 | |
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 76 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 76 | |
| r: 1:00 | 308m | |||||
| 2:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 74 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 76 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 77 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 78 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 77 | |
| r: 1:00 | 271m | |||||
| 2:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 77 | |
| r: 1:00 | 287m | |||||
| r1,314m |
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Workout Graph
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