Phil Roby 40:06 BikeErg
16,734m
Meters
40:06.5
Time
2:23.8
Pace
477
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 66 |
| Revolution Count | 2666 |
| Power/kg | 1.23 |
| Drag Factor | 101 |
October 14, 2024 06:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:06.5 | 16,734m | 2:23.8 | 118 | 705 | 66 |
| 5:00.0 | 1,589m | 3:08.7 | 52 | 478 | 53 |
| 10:00.0 | 1,887m | 2:38.9 | 87 | 599 | 58 |
| 15:00.0 | 2,132m | 2:20.7 | 126 | 732 | 64 |
| 20:00.0 | 2,286m | 2:11.2 | 155 | 832 | 68 |
| 25:00.0 | 2,370m | 2:06.5 | 173 | 893 | 71 |
| 30:00.0 | 2,196m | 2:16.6 | 137 | 772 | 72 |
| 35:00.0 | 2,231m | 2:14.4 | 144 | 795 | 75 |
| 40:00.0 | 2,015m | 2:28.8 | 106 | 664 | 70 |
| 40:06.5 | 30m | 3:36.6 | 34 | 418 | 66 |
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Workout Graph
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