Phil Roby v50c/2:00r...5 BikeErg
4,175m
Meters
7:49.7
Time
1:52.5
Pace
150
Calories
| Rest Distance | 3,743m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,918m |
| Overall Time | 17:49.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 78 |
| Revolution Count | 613 |
| Power/kg | 2.56 |
| Drag Factor | 115 |
October 15, 2024 18:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:49.7 | 4,175m | 1:52.5 | 246 | 1145 | 78 | |
| 2:42.6 | 1,418m | 1:54.6 | 232 | 1098 | 78 | |
| r: 2:00 | 819m | |||||
| 2:10.9 | 1,142m | 1:54.6 | 232 | 1099 | 78 | |
| r: 2:00 | 785m | |||||
| 1:29.6 | 814m | 1:50.0 | 262 | 1203 | 78 | |
| r: 2:00 | 719m | |||||
| 0:58.4 | 537m | 1:48.7 | 272 | 1236 | 78 | |
| r: 2:00 | 737m | |||||
| 0:28.2 | 263m | 1:47.2 | 284 | 1277 | 79 | |
| r: 2:00 | 683m | |||||
| r3,743m |
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Workout Graph
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