Phil Roby v3:00/2:00r...5 SkiErg
4,860m
Meters
19:00.0
Time
1:57.2
Pace
329
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 29:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 113 |
October 16, 2024 19:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,860m | 1:57.2 | 217 | 1046 | 22 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 23 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 4m | |||||
| r78m |
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Workout Graph
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