Phil Roby 10:00 BikeErg
4,427m
Meters
10:00.0
Time
2:15.5
Pace
129
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 65 |
| Revolution Count | 658 |
| Power/kg | 1.47 |
| Drag Factor | 107 |
October 17, 2024 18:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,427m | 2:15.5 | 141 | 783 | 65 |
| 2:00.0 | 916m | 2:11.0 | 156 | 835 | 69 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 68 |
| 6:00.0 | 901m | 2:13.1 | 148 | 809 | 66 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 68 |
| 10:00.0 | 763m | 2:37.2 | 90 | 609 | 57 |
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Workout Graph
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