Phil Roby 20:04 BikeErg
7,951m
Meters
20:04.3
Time
2:31.4
Pace
213
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 63 |
| Revolution Count | 1235 |
| Power/kg | 1.05 |
| Drag Factor | 92 |
October 18, 2024 17:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:04.3 | 7,951m | 2:31.4 | 101 | 646 | 63 |
| 5:00.0 | 1,957m | 2:33.2 | 97 | 634 | 61 |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 61 |
| 15:00.0 | 1,967m | 2:32.5 | 99 | 639 | 61 |
| 20:00.0 | 2,024m | 2:28.2 | 107 | 669 | 63 |
| 20:04.2 | 28m | 2:30.0 | 104 | 656 | 70 |
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Workout Graph
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