Phil Roby 20:06 SkiErg
4,760m
Meters
20:06.8
Time
2:06.7
Pace
298
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 63 |
October 18, 2024 17:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,760m | 2:06.7 | 172 | 891 | 29 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 34 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 35 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 35 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 36 |
| 20:06.7 | 25m | 2:14.0 | 145 | 800 | 9 |
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Workout Graph
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