Phil Roby v500m/0:45r...12 BikeErg
6,000m
Meters
10:47.8
Time
1:47.9
Pace
220
Calories
| Rest Distance | 3,118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,118m |
| Overall Time | 19:47.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 82 |
| Revolution Count | 888 |
| Power/kg | 2.89 |
| Drag Factor | 102 |
October 19, 2024 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:47.8 | 6,000m | 1:47.9 | 278 | 1257 | 82 | |
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 76 | |
| r: 0:45 | 279m | |||||
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 79 | |
| r: 0:45 | 269m | |||||
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 81 | |
| r: 0:45 | 276m | |||||
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 84 | |
| r: 0:45 | 276m | |||||
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 83 | |
| r: 0:45 | 288m | |||||
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 83 | |
| r: 0:45 | 257m | |||||
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 83 | |
| r: 0:45 | 246m | |||||
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 85 | |
| r: 0:45 | 252m | |||||
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 82 | |
| r: 0:45 | 255m | |||||
| 0:53.9 | 500m | 1:47.8 | 279 | 1261 | 82 | |
| r: 0:45 | 243m | |||||
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 83 | |
| r: 0:45 | 252m | |||||
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 86 | |
| r: 0:45 | 225m | |||||
| r3,118m |
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Workout Graph
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