Phil Roby v500m/2:00r...8 SkiErg
4,000m
Meters
14:28.2
Time
1:48.5
Pace
296
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 30:28.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 116 |
October 21, 2024 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.2 | 4,000m | 1:48.5 | 274 | 1242 | 24 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| r: 2:00 | 28m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 24 | |
| r: 2:00 | 26m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:00 | 29m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | |
| r: 2:00 | 31m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| r: 2:00 | 43m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 25 | |
| r: 2:00 | 27m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | |
| r: 2:00 | 33m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 25 | |
| r: 2:00 | 15m | |||||
| r232m |
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Workout Graph
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