Phil Roby v20c/2:00r...5 SkiErg
4,230m
Meters
16:13.3
Time
1:55.0
Pace
300
Calories
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,878m |
| Overall Time | 26:13.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 115 |
October 22, 2024 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.3 | 4,230m | 1:55.0 | 230 | 1091 | 24 | |
| 0:59.7 | 269m | 1:50.9 | 256 | 1181 | 24 | |
| r: 2:00 | 389m | |||||
| 2:01.4 | 543m | 1:51.7 | 251 | 1162 | 23 | |
| r: 2:00 | 381m | |||||
| 3:16.6 | 851m | 1:55.5 | 227 | 1081 | 24 | |
| r: 2:00 | 351m | |||||
| 4:25.8 | 1,143m | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 257m | |||||
| 5:29.8 | 1,424m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 270m | |||||
| r1,648m |
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Workout Graph
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