Phil Roby v20c/2:00r...5 BikeErg
8,693m
Meters
16:50.2
Time
1:56.2
Pace
300
Calories
| Rest Distance | 3,179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,872m |
| Overall Time | 26:50.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 72 |
| Revolution Count | 1216 |
| Power/kg | 2.32 |
| Drag Factor | 125 |
October 22, 2024 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:50.2 | 8,693m | 1:56.2 | 223 | 1067 | 72 | |
| 1:10.5 | 592m | 1:59.0 | 207 | 1013 | 72 | |
| r: 2:00 | 663m | |||||
| 2:18.7 | 1,178m | 1:57.7 | 214 | 1037 | 71 | |
| r: 2:00 | 655m | |||||
| 3:23.0 | 1,744m | 1:56.3 | 222 | 1063 | 72 | |
| r: 2:00 | 635m | |||||
| 4:28.3 | 2,314m | 1:55.9 | 225 | 1072 | 72 | |
| r: 2:00 | 612m | |||||
| 5:29.7 | 2,866m | 1:55.0 | 230 | 1091 | 73 | |
| r: 2:00 | 614m | |||||
| r3,179m |
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Workout Graph
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