Phil Roby v1:00/1:00r...12 SkiErg
3,424m
Meters
12:00.0
Time
1:45.1
Pace
264
Calories
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 119 |
October 23, 2024 18:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,424m | 1:45.1 | 301 | 1336 | 25 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 14m | |||||
| r1,875m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.