Phil Roby 20:05 SkiErg
4,784m
Meters
20:05.4
Time
2:05.9
Pace
299
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 131 |
October 24, 2024 18:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,784m | 2:05.9 | 175 | 902 | 28 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 33 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 32 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 33 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 35 |
| 20:05.4 | 18m | 2:30.0 | 104 | 656 | 11 |
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Workout Graph
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