Phil Roby v1000m/0:20r...5 SkiErg
5,000m
Meters
19:43.5
Time
1:58.3
Pace
339
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,087m |
| Overall Time | 21:23.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 111 |
October 25, 2024 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000m | 1:58.3 | 211 | 1026 | 24 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 22 | |
| r: 0:20 | 25m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 24 | |
| r: 0:20 | 21m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 | |
| r: 0:20 | 17m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | |
| r: 0:20 | 15m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | |
| r: 0:20 | 9m | |||||
| r87m |
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Workout Graph
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