Phil Roby 20:00 SkiErg
4,856m
Meters
20:00.0
Time
2:03.5
Pace
310
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 33 |
| Stroke Count | 660 |
| Drag Factor | 76 |
October 27, 2024 09:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 33 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 32 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 31 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 31 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 34 |
| 20:00.0 | 969m | 2:03.8 | 184 | 934 | 37 |
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Workout Graph
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