Phil Roby v0:45/0:45r...4 BikeErg
1,338m
Meters
3:00.0
Time
2:14.5
Pace
38
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,605m |
| Overall Time | 6:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 64 |
| Revolution Count | 194 |
| Power/kg | 1.5 |
| Drag Factor | 197 |
October 27, 2024 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,338m | 2:14.5 | 144 | 794 | 64 | |
| 0:45.0 | 350m | 2:08.5 | 165 | 866 | 68 | |
| r: 0:45 | 106m | |||||
| 0:45.0 | 337m | 2:13.5 | 147 | 805 | 65 | |
| r: 0:45 | 68m | |||||
| 0:45.0 | 330m | 2:16.3 | 138 | 775 | 64 | |
| r: 0:45 | 93m | |||||
| 0:45.0 | 323m | 2:19.3 | 129 | 745 | 61 | |
| r: 0:45 | 0m | |||||
| r267m |
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Workout Graph
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