Phil Roby 20:14 SkiErg
4,567m
Meters
20:14.2
Time
2:12.9
Pace
274
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 69 |
October 28, 2024 08:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.2 | 4,567m | 2:12.9 | 149 | 812 | 27 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 31 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 32 |
| 20:14.2 | 40m | 2:57.5 | 63 | 515 | 16 |
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Workout Graph
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