Phil Roby v1:00/1:00r...7 BikeErg
8,669m
Meters
17:30.0
Time
2:01.1
Pace
282
Calories
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,692m |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 74 |
| Revolution Count | 1302 |
| Power/kg | 2.05 |
| Drag Factor | 99 |
October 28, 2024 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,669m | 2:01.1 | 197 | 977 | 74 | |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 74 | |
| r: 1:00 | 104m | |||||
| 1:30.0 | 738m | 2:01.9 | 193 | 964 | 74 | |
| r: 1:30 | 499m | |||||
| 2:00.0 | 994m | 2:00.7 | 199 | 984 | 75 | |
| r: 2:00 | 633m | |||||
| 2:30.0 | 1,221m | 2:02.8 | 189 | 949 | 73 | |
| r: 2:30 | 34m | |||||
| 3:00.0 | 1,498m | 2:00.1 | 202 | 994 | 75 | |
| r: 3:00 | 67m | |||||
| 3:30.0 | 1,742m | 2:00.5 | 200 | 987 | 75 | |
| r: 3:30 | 380m | |||||
| 4:00.0 | 1,981m | 2:01.1 | 197 | 977 | 75 | |
| r: 4:00 | 306m | |||||
| r2,023m |
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Workout Graph
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