Phil Roby 30:38 BikeErg
11,836m
Meters
30:38.7
Time
2:35.3
Pace
318
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 63 |
| Revolution Count | 1935 |
| Power/kg | 0.97 |
| Drag Factor | 91 |
October 29, 2024 09:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:38.7 | 11,836m | 2:35.3 | 93 | 621 | 63 |
| 5:00.0 | 1,675m | 2:59.1 | 61 | 509 | 57 |
| 10:00.0 | 1,793m | 2:47.3 | 75 | 557 | 61 |
| 15:00.0 | 1,851m | 2:42.0 | 82 | 582 | 63 |
| 20:00.0 | 1,985m | 2:31.1 | 101 | 648 | 65 |
| 25:00.0 | 2,070m | 2:24.9 | 115 | 695 | 64 |
| 30:00.0 | 2,218m | 2:15.2 | 141 | 786 | 69 |
| 30:38.7 | 245m | 2:37.9 | 89 | 605 | 64 |
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Workout Graph
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