Phil Roby 20:08 SkiErg
4,217m
Meters
20:08.9
Time
2:23.3
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 72 |
October 29, 2024 09:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 4,217m | 2:23.3 | 119 | 709 | 29 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 32 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 33 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 36 |
| 20:08.9 | 26m | 2:51.1 | 70 | 540 | 20 |
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Workout Graph
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