Phil Roby v1:00/2:00r...5 SkiErg
3,343m
Meters
13:00.0
Time
1:56.6
Pace
226
Calories
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 114 |
October 29, 2024 17:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,343m | 1:56.6 | 220 | 1058 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 384m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 23 | |
| r: 2:00 | 312m | |||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | |
| r: 2:00 | 323m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 334m | |||||
| r1,633m |
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Workout Graph
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