Phil Roby 20:02 SkiErg
4,170m
Meters
20:02.4
Time
2:24.1
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 88 |
October 31, 2024 09:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.4 | 4,170m | 2:24.1 | 117 | 701 | 30 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 31 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 |
| 20:02.4 | 6m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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