Phil Roby v1:00/1:00r...10 SkiErg
2,417m
Meters
10:00.0
Time
2:04.1
Pace
150
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 86 |
October 31, 2024 10:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 32 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 37 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 10m | |||||
| r1,092m |
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Workout Graph
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