Phil Roby v1:00/1:00r...10 BikeErg
4,699m
Meters
10:00.0
Time
2:07.6
Pace
144
Calories
| Rest Distance | 3,126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,825m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 71 |
| Revolution Count | 712 |
| Power/kg | 1.75 |
| Drag Factor | 112 |
October 31, 2024 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,699m | 2:07.6 | 168 | 878 | 71 | |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 74 | |
| r: 1:00 | 362m | |||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 75 | |
| r: 1:00 | 215m | |||||
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 73 | |
| r: 1:00 | 365m | |||||
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 71 | |
| r: 1:00 | 373m | |||||
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 73 | |
| r: 1:00 | 310m | |||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 74 | |
| r: 1:00 | 354m | |||||
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 73 | |
| r: 1:00 | 225m | |||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 71 | |
| r: 1:00 | 281m | |||||
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 67 | |
| r: 1:00 | 353m | |||||
| 1:00.0 | 366m | 2:43.9 | 79 | 573 | 61 | |
| r: 1:00 | 288m | |||||
| r3,126m |
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Workout Graph
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