Phil Roby 40:03 BikeErg
16,054m
Meters
40:03.6
Time
2:29.7
Pace
436
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 64 |
| Revolution Count | 2581 |
| Power/kg | 1.08 |
| Drag Factor | 93 |
November 04, 2024 06:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:03.6 | 16,054m | 2:29.7 | 104 | 658 | 64 |
| 5:00.0 | 1,907m | 2:37.3 | 90 | 609 | 60 |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 62 |
| 15:00.0 | 2,118m | 2:21.6 | 123 | 723 | 65 |
| 20:00.0 | 2,018m | 2:28.6 | 107 | 666 | 65 |
| 25:00.0 | 1,976m | 2:31.8 | 100 | 644 | 66 |
| 30:00.0 | 1,989m | 2:30.8 | 102 | 651 | 66 |
| 35:00.0 | 1,995m | 2:30.3 | 103 | 654 | 66 |
| 40:00.0 | 2,006m | 2:29.5 | 105 | 660 | 64 |
| 40:03.5 | 20m | 2:55.0 | 65 | 524 | 67 |
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Workout Graph
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