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Phil Roby v10c/0:30r...20 BikeErg

5,187m

Meters

9:12.4

Time

1:46.4

Pace

200

Calories

Rest Distance3,420m
Rest Time10:00.0
Overall Distance8,607m
Overall Time19:12.4
Average Watts290
Calories Per Hour1297
RPM81
Revolution Count749
Power/kg3.01
Drag Factor116

November 04, 2024 18:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:12.4 5,187m 1:46.4 290 1297 81
0:31.3 275m 1:53.8 237 1116 79
r: 0:30 199m
0:27.8 261m 1:46.5 290 1296 84
r: 0:30 192m
0:28.9 267m 1:48.2 276 1249 81
r: 0:30 51m
0:27.1 253m 1:47.1 285 1280 82
r: 0:30 193m
0:28.6 264m 1:48.3 275 1247 82
r: 0:30 188m
0:28.5 265m 1:47.5 281 1268 82
r: 0:30 183m
0:29.5 270m 1:49.2 268 1223 81
r: 0:30 182m
0:28.6 265m 1:47.9 278 1258 82
r: 0:30 190m
0:29.1 267m 1:48.9 270 1230 83
r: 0:30 189m
0:27.1 257m 1:45.4 299 1327 84
r: 0:30 180m
0:27.6 260m 1:46.1 293 1306 80
r: 0:30 175m
0:25.9 251m 1:43.1 319 1396 81
r: 0:30 194m
0:26.7 255m 1:44.7 305 1349 81
r: 0:30 175m
0:26.7 255m 1:44.7 305 1349 81
r: 0:30 169m
0:26.8 255m 1:45.0 301 1337 81
r: 0:30 175m
0:25.9 251m 1:43.1 319 1396 81
r: 0:30 177m
0:27.0 256m 1:45.4 298 1326 80
r: 0:30 176m
0:27.9 261m 1:46.8 287 1286 80
r: 0:30 170m
0:25.4 248m 1:42.4 326 1421 83
r: 0:30 178m
0:25.9 250m 1:43.6 315 1383 81
r: 0:30 84m
r3,420m

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Workout Graph

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