Phil Roby 40:05 SkiErg
8,986m
Meters
40:05.9
Time
2:13.8
Pace
534
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 102 |
November 05, 2024 17:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.9 | 8,986m | 2:13.8 | 146 | 802 | 21 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 40:05.9 | 9m | 5:27.7 | 10 | 334 | 0 |
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Workout Graph
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