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Phil Roby v0:20/0:10r...24 SkiErg

2,258m

Meters

8:00.0

Time

1:46.2

Pace

174

Calories

Rest Distance641m
Rest Time11:40.0
Overall Distance2,899m
Overall Time19:40.0
Average Watts291
Calories Per Hour1303
Stroke Rate35
Stroke Count270
Drag Factor144

November 06, 2024 18:03:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,258m 1:46.2 291 1303 35
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 37m
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 32m
0:20.0 99m 1:41.0 340 1468 36
r: 0:10 31m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 27m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 27m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 27m
0:20.0 99m 1:41.0 340 1468 36
r: 0:10 28m
0:20.0 97m 1:43.0 319 1399 33
r: 4:00 12m
0:20.0 2m 1:23:20.0 0 300 0
r: 0:10 40m
0:20.0 104m 1:36.1 394 1654 36
r: 0:10 21m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 29m
0:20.0 104m 1:36.1 394 1654 39
r: 0:10 26m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 14m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 27m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 29m
0:20.0 98m 1:42.0 329 1433 42
r: 4:00 26m
0:20.0 105m 1:35.2 405 1694 33
r: 0:10 34m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 31m
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 29m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 23m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 23m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 30m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 24m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 14m
r641m

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Workout Graph

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