Phil Roby 45:03 row
10,241m
Meters
45:03.9
Time
2:12.0
Pace
616
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 988 |
| Drag Factor | 106 |
November 10, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.9 | 10,241m | 2:12.0 | 152 | 823 | 19 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 45:03.9 | 7m | 4:38.5 | 16 | 355 | 0 |
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Workout Graph
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