Phil Roby 21:14 SkiErg
5,010m
Meters
21:14.5
Time
2:07.1
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 33 |
| Stroke Count | 697 |
| Drag Factor | 66 |
November 11, 2024 18:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.5 | 5,010m | 2:07.1 | 170 | 885 | 33 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 33 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 33 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 33 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 32 |
| 21:14.5 | 302m | 2:03.3 | 187 | 941 | 34 |
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Workout Graph
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