Phil Roby 40:04 BikeErg
16,113m
Meters
40:04.5
Time
2:29.2
Pace
440
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 67 |
| Revolution Count | 2678 |
| Power/kg | 1.09 |
| Drag Factor | 77 |
November 13, 2024 06:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:04.5 | 16,113m | 2:29.2 | 105 | 662 | 67 |
| 5:00.0 | 1,784m | 2:48.1 | 74 | 553 | 63 |
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 65 |
| 15:00.0 | 2,025m | 2:28.1 | 108 | 670 | 66 |
| 20:00.0 | 2,090m | 2:23.5 | 118 | 707 | 69 |
| 25:00.0 | 2,142m | 2:20.0 | 127 | 738 | 70 |
| 30:00.0 | 2,102m | 2:22.7 | 120 | 714 | 69 |
| 35:00.0 | 2,126m | 2:21.1 | 125 | 728 | 70 |
| 40:00.0 | 1,931m | 2:35.3 | 93 | 621 | 63 |
| 40:04.5 | 20m | 3:45.0 | 31 | 405 | 70 |
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Workout Graph
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