Phil Roby 45:05 SkiErg
10,557m
Meters
45:05.8
Time
2:08.1
Pace
653
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 113 |
November 13, 2024 18:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.8 | 10,557m | 2:08.1 | 166 | 872 | 22 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 |
| 45:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 45:05.8 | 16m | 3:01.2 | 59 | 502 | 0 |
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Workout Graph
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