Phil Roby 56:18 SkiErg
12,017m
Meters
56:18.5
Time
2:20.5
Pace
685
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1176 |
| Drag Factor | 105 |
November 17, 2024 09:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:18.5 | 12,017m | 2:20.5 | 126 | 733 | 20 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 20 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 50:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 55:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 56:18.5 | 279m | 2:20.6 | 126 | 732 | 20 |
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Workout Graph
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