Phil Roby v2:30/0:30r...10 SkiErg
6,504m
Meters
25:00.0
Time
1:55.3
Pace
447
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,875m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 111 |
November 18, 2024 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,504m | 1:55.3 | 228 | 1085 | 23 | |
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 24 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 22 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 22 | |
| r: 0:30 | 52m | |||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 25 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 24 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 24 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 24 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 25 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 24 | |
| r: 0:30 | 16m | |||||
| r371m |
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Workout Graph
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