Phil Roby v1:00/2:00r...9 SkiErg
6,721m
Meters
25:00.0
Time
1:51.5
Pace
482
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,968m |
| Overall Time | 43:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 129 |
November 19, 2024 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,721m | 1:51.5 | 252 | 1166 | 25 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 24 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 25 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 24 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | |
| r: 2:00 | 34m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 25 | |
| r: 2:00 | 30m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | |
| r: 2:00 | 18m | |||||
| r247m |
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Workout Graph
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