Phil Roby v25c/1:00r...12 SkiErg
3,770m
Meters
13:10.4
Time
1:44.8
Pace
300
Calories
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 25:10.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 114 |
November 20, 2024 18:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.4 | 3,770m | 1:44.8 | 304 | 1345 | 29 | |
| 1:09.2 | 323m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 135m | |||||
| 1:07.9 | 320m | 1:46.0 | 293 | 1308 | 26 | |
| r: 1:00 | 135m | |||||
| 1:08.7 | 322m | 1:46.6 | 288 | 1292 | 26 | |
| r: 1:00 | 162m | |||||
| 1:06.9 | 317m | 1:45.5 | 298 | 1325 | 25 | |
| r: 1:00 | 121m | |||||
| 1:07.0 | 317m | 1:45.6 | 297 | 1320 | 26 | |
| r: 1:00 | 147m | |||||
| 1:05.8 | 314m | 1:44.7 | 304 | 1347 | 27 | |
| r: 1:00 | 133m | |||||
| 1:05.1 | 313m | 1:43.9 | 311 | 1371 | 30 | |
| r: 1:00 | 100m | |||||
| 1:05.3 | 313m | 1:44.3 | 308 | 1361 | 30 | |
| r: 1:00 | 135m | |||||
| 1:05.8 | 314m | 1:44.7 | 304 | 1347 | 30 | |
| r: 1:00 | 107m | |||||
| 1:04.0 | 309m | 1:43.5 | 315 | 1384 | 32 | |
| r: 1:00 | 109m | |||||
| 1:01.1 | 299m | 1:42.1 | 328 | 1429 | 35 | |
| r: 1:00 | 111m | |||||
| 1:03.6 | 308m | 1:43.2 | 318 | 1394 | 34 | |
| r: 1:00 | 18m | |||||
| r1,413m |
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Workout Graph
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