Phil Roby 48:07 row
11,009m
Meters
48:07.2
Time
2:11.1
Pace
667
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1083 |
| Drag Factor | 97 |
November 25, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.2 | 11,009m | 2:11.1 | 155 | 834 | 21 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 45:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 |
| 48:07.1 | 586m | 2:39.6 | 86 | 596 | 22 |
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Workout Graph
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