Phil Roby 41:07 row
10,013m
Meters
41:07.9
Time
2:03.2
Pace
643
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 100 |
November 27, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:07.9 | 10,013m | 2:03.2 | 187 | 943 | 21 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 35:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 |
| 40:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 |
| 41:07.9 | 282m | 2:00.3 | 201 | 990 | 22 |
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Workout Graph
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