Phil Roby 40000m BikeErg
40,000m
Meters
1:28:16.7
Time
2:12.4
Pace
1205
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 71 |
| Revolution Count | 6261 |
| Power/kg | 1.57 |
| Drag Factor | 97 |
November 28, 2024 18:51:47
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:28:16.7 | 40,000m | 2:12.4 | 151 | 818 | 71 |
| 18:09.4 | 8,000m | 2:16.1 | 139 | 777 | 70 |
| 17:38.7 | 16,000m | 2:12.3 | 151 | 819 | 72 |
| 17:40.9 | 24,000m | 2:12.6 | 150 | 816 | 72 |
| 17:27.6 | 32,000m | 2:10.9 | 156 | 836 | 72 |
| 17:20.0 | 40,000m | 2:10.0 | 159 | 848 | 70 |
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