Phil Roby 10000m SkiErg
10,000m
Meters
43:48.3
Time
2:11.4
Pace
601
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 1393 |
| Drag Factor | 55 |
November 29, 2024 17:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:48.3 | 10,000m | 2:11.4 | 154 | 830 | 31 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 30 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 31 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 32 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 33 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 33 |
| 4:22.5 | 6,000m | 2:11.2 | 155 | 832 | 32 |
| 4:20.8 | 7,000m | 2:10.4 | 158 | 843 | 32 |
| 4:23.0 | 8,000m | 2:11.5 | 154 | 829 | 32 |
| 4:23.6 | 9,000m | 2:11.8 | 153 | 826 | 32 |
| 4:27.4 | 10,000m | 2:13.7 | 146 | 804 | 32 |
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Workout Graph
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