Phil Roby 20000m row
20,000m
Meters
1:27:15.8
Time
2:10.8
Pace
1216
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1730 |
| Drag Factor | 92 |
December 01, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:15.8 | 20,000m | 2:10.8 | 156 | 837 | 20 |
| 22:05.8 | 5,000m | 2:12.5 | 150 | 816 | 20 |
| 22:05.9 | 10,000m | 2:12.5 | 150 | 816 | 20 |
| 21:59.9 | 15,000m | 2:11.9 | 152 | 823 | 20 |
| 21:04.3 | 20,000m | 2:06.4 | 173 | 896 | 20 |
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Workout Graph
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