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Phil Roby 10000m SkiErg

10,000m

Meters

43:15.1

Time

2:09.7

Pace

597

Calories

Average Watts160
Calories Per Hour851
Stroke Rate27
Stroke Count1192
Drag Factor59

December 02, 2024 18:00:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:15.1 10,000m 2:09.7 160 851 27
2:20.0 500m 2:20.0 128 738 27
2:13.4 1,000m 2:13.4 147 807 24
2:12.3 1,500m 2:12.3 151 820 25
2:10.5 2,000m 2:10.5 157 841 26
2:09.5 2,500m 2:09.5 161 854 25
2:08.9 3,000m 2:08.9 163 862 25
2:09.4 3,500m 2:09.4 162 855 27
2:08.9 4,000m 2:08.9 163 862 28
2:08.4 4,500m 2:08.4 165 869 29
2:08.6 5,000m 2:08.6 165 866 29
2:08.6 5,500m 2:08.6 165 866 29
2:08.6 6,000m 2:08.6 165 866 28
2:08.6 6,500m 2:08.6 165 866 28
2:08.6 7,000m 2:08.6 165 866 28
2:08.5 7,500m 2:08.5 165 867 28
2:08.5 8,000m 2:08.5 165 867 29
2:08.5 8,500m 2:08.5 165 867 28
2:08.4 9,000m 2:08.4 165 869 28
2:08.6 9,500m 2:08.6 165 866 29
2:08.4 10,000m 2:08.4 165 869 29

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Workout Graph

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