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Phil Roby 20000m BikeErg

20,000m

Meters

45:53.1

Time

2:17.6

Pace

579

Calories

Average Watts134
Calories Per Hour761
RPM71
Revolution Count3262
Power/kg1.39
Drag Factor87

December 04, 2024 18:24:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
45:53.1 20,000m 2:17.6 134 761 71
2:46.5 1,000m 2:46.5 76 560 67
2:39.4 2,000m 2:39.4 86 597 69
2:29.1 3,000m 2:29.1 106 663 69
2:35.7 4,000m 2:35.7 93 619 66
2:21.4 5,000m 2:21.4 124 726 72
2:17.9 6,000m 2:17.9 133 759 72
2:17.8 7,000m 2:17.8 134 760 72
2:17.2 8,000m 2:17.2 136 766 72
2:10.6 9,000m 2:10.6 157 840 72
2:10.6 10,000m 2:10.6 157 840 73
2:10.4 11,000m 2:10.4 158 843 72
2:09.2 12,000m 2:09.2 162 858 73
2:08.9 13,000m 2:08.9 163 862 74
2:11.0 14,000m 2:11.0 156 835 72
2:10.8 15,000m 2:10.8 156 838 72
2:11.1 16,000m 2:11.1 155 834 72
2:11.2 17,000m 2:11.2 155 833 72
2:14.3 18,000m 2:14.3 144 797 71
2:10.5 19,000m 2:10.5 157 841 72
2:09.4 20,000m 2:09.4 162 855 73

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Workout Graph

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