Phil Roby 5000m SkiErg
5,000m
Meters
21:09.1
Time
2:06.9
Pace
308
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 67 |
December 04, 2024 18:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.1 | 5,000m | 2:06.9 | 171 | 889 | 26 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 24 |
| 2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 25 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 25 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 25 |
| 2:05.9 | 3,000m | 2:05.9 | 175 | 903 | 25 |
| 2:05.8 | 3,500m | 2:05.8 | 176 | 905 | 26 |
| 2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 28 |
| 2:05.0 | 4,500m | 2:05.0 | 179 | 916 | 30 |
| 2:04.8 | 5,000m | 2:04.8 | 180 | 919 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.