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Phil Roby 20000m BikeErg

20,000m

Meters

46:16.7

Time

2:18.8

Pace

573

Calories

Average Watts131
Calories Per Hour750
RPM73
Revolution Count3418
Power/kg1.36
Drag Factor84

December 05, 2024 18:33:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
46:16.7 20,000m 2:18.8 131 750 73
2:31.2 1,000m 2:31.2 101 648 73
2:27.6 2,000m 2:27.6 109 674 74
2:28.5 3,000m 2:28.5 107 667 74
2:27.6 4,000m 2:27.6 109 674 75
2:27.7 5,000m 2:27.7 109 673 74
2:28.6 6,000m 2:28.6 107 667 74
2:25.7 7,000m 2:25.7 113 689 72
2:20.7 8,000m 2:20.7 126 732 72
2:17.9 9,000m 2:17.9 133 759 73
2:14.2 10,000m 2:14.2 145 798 72
2:13.7 11,000m 2:13.7 146 804 73
2:07.6 12,000m 2:07.6 168 879 76
2:07.6 13,000m 2:07.6 168 879 77
2:06.4 14,000m 2:06.4 173 896 76
2:06.9 15,000m 2:06.9 171 889 75
2:07.9 16,000m 2:07.9 167 875 76
2:08.9 17,000m 2:08.9 163 862 76
2:14.9 18,000m 2:14.9 143 790 74
2:17.2 19,000m 2:17.2 136 766 76
2:35.9 20,000m 2:35.9 92 617 67

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Workout Graph

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